簡介

Whether you struggle with an underlying medical condition or not, Secrets to Effective Weight Loss, is a dynamic book that will get you into the shape and fitness level you desire.

章節

• Introduction(p.1)
• Chapter1 Dispelling Common Myths(p.3)
• Chapter2 Secrets to Effective WeightLoss Training(p.11)
• Chapter3 Tailoring the Lifestyle toExercise(p.31)
• Chapter4 Nutrition(p.37)
• Chapter5 Fitness Testing(p.45)
• Chapter6 Exercising with MedicalConditions(p.51)
• Chapter7 The Five Steps to WeightLoss(p.63)
• Chapter8 The Weight Loss Program(p.71)
• Chapter9 Exercise Diagrams andTeaching Points(p.93)
• References(p.191)

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