服務條款與隱私權政策更新

HyRead服務團隊相當重視您的使用權益與個人資料保護,並於2018年7月更新 服務條款隱私權政策 ,敬請詳閱並點選同意以便繼續使用本服務。
若不同意,將登出且返回至首頁。


The Fountain Of Youth

  • 點閱:135
  • 作者:
  • 出版年:2009[民98]
  • 出版社:Strategic Book Group
  • 出版地:Durham, Conn
  • ISBN:978-1-60693-180-6 ; 1-60693-180-6

北區技專校院教學資源中心

可借 3

簡介

Want to live to be 100? Want to live to be older than 100 and feel on top of the world? Personal trainer Peter RajaRam shows you how, as he discloses the exercise secrets and routines from his 28-year bodybuilding career.

章節

  • DEDICATION(p.iii)
  • INTRODUCTION(p.iv)
  • ONE GAINING WEIGHT(p.1)
  • TWO STRESS(p.3)
  • THREE BODY AWARENESS(p.9)
  • FOUR DIET(p.11)
  • FIVE CALORIE CONTENT(p.24)
  • SIX FATS(p.25)
  • SEVEN CARBOHYDRATES(p.26)
  • EIGHT PROTEIN(p.27)
  • NINE WEIGHT GAINER PRODUCTS(p.34)
  • TEN VITAMINS(p.37)
  • ELEVEN MINERALS(p.41)
  • TWELVE INCREASE YOUR TESTOSTERONE NATURALLY(p.45)
  • THIRTEEN AMINO ACIDS(p.46)
  • FOURTEEN OMEGA FATTY ACIDS(p.51)
  • FIFTEEN ORGANIC FOODS : SOME FACTS(p.52)
  • SIXTEEN ORGANIC PRODUCTS(p.54)
  • SEVENTEEN WOMEN(p.56)
  • EIGHTEEN BETTER SEX(p.59)
  • NINETEEN MEN(p.61)
  • TWENTY ANTI -AGING(p.63)
  • TWENTY - ONE THE GOOD STUFF(p.72)
  • TWENTY - TWO ANTIOXIDANTS(p.74)
  • TWENTY - THREE MACROBIOTIC FOODS AND ANTI - AGING(p.76)
  • TWENTY - FOUR GYMS(p.77)
  • TWENTY - FIVE BODY TYPES(p.80)
  • TWENTY - SIX MUSCLE GROUPS(p.82)
  • TWENTY - SEVEN FAST AND SLOW TWITCH MUSCLES(p.84)
  • TWENTY - EIGHT TARGET HEART RATE(p.85)
  • TWENTY - NINE EXERCISE(p.86)
  • THIRTY MYTHS(p.90)
  • THIRTY - ONE BE A REAL SPORTS FAN!(p.92)
  • THIRTY - TWO INJURIES(p.93)
  • THIRTY - THREE MACHINES(p.95)
  • THIRTY - FOUR TRAINING(p.97)
  • THIRTY - FIVE TYPES OF TRAINING(p.108)
  • THIRTY - SIX DETERMINATION AND MOTIVATION(p.115)
  • THIRTY - SEVEN CHILDREN,EXERCISE AND DIET(p.120)
  • Body Mind and Soul(p.125)

FB留言

同書類書籍